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Know what is on your plate.

Babyfood, cookie, baby, fruit

Baby Foods Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

435 Calories
6.8g Protein
73.7g Carbs
12.6g Fat
3.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.8g 7%
Carbs 73.7g 79%
Fat 12.6g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 435
% Daily Value*
Total Fat 12.6g 16%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 9mg 0%
Total Carbohydrate 73.7g 27%
Dietary Fiber 3.4g 12%
Total Sugars 24.2g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.9mg 16%
Potassium 425mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%
Thiamin 0.4 MG 37%
Riboflavin 0.4 MG 32%
Niacin 3.6 MG 23%
Pantothenic acid 0.4 MG 8%
Vitamin B-6 0.2 MG 12%
Folate, total 110 UG 28%
Choline, total 12 MG 2%
Vitamin B-12 0.2 UG 9%
Vitamin A, RAE 117 UG 13%
Vitamin E (alpha-tocopherol) 1.5 MG 10%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 3.2 UG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 30 MG 7%
Phosphorus, P 189 MG 15%
Potassium, K 425 MG 9%
Sodium, Na 9 MG 0%
Zinc, Zn 0.8 MG 7%
Copper, Cu 0.0 MG 4%
Manganese, Mn 0.2 MG 10%
Selenium, Se 20.5 UG 37%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).
  • Good source of Selenium, Se (37% DV).
  • Good source of Thiamin (37% DV).
  • Good source of Riboflavin (32% DV).
  • Good source of Niacin (23% DV).
  • Good source of Folate, total (28% DV).

About Babyfood, cookie, baby, fruit

Fruit-flavored baby cookies are built mostly on refined flour, sugar, and shortening, with fruit contributing more to the flavor than to any nutritional purpose. The fat and carb counts are both high relative to the serving size, and fiber is modest. These are treat items, not staples, and most pediatricians treat them as occasional finger-food practice rather than a meaningful source of nutrients.

Dietary Information

Notable micronutrients in Babyfood, cookie, baby, fruit include Selenium, Se (37% DV) , Thiamin (37% DV) , Riboflavin (32% DV) , Folate, total (28% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 435 calories per 100 grams, Babyfood, cookie, baby, fruit gets 6% of its calories from protein, 68% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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