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Babyfood, vegetables, beets, strained
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 4.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Babyfood, vegetables, beets, strained
Strained beets for the youngest eaters, offering one of the more distinctive colors and flavors in the baby vegetable lineup. Naturally earthy and slightly sweet, beets are low in fat and carry a fair amount of natural sugar from the vegetable itself. Parents sometimes note that beets can temporarily tint diapers, which is completely harmless but can be surprising the first time.
Dietary Information
Babyfood, vegetables, beets, strained is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, Babyfood, vegetables, beets, strained gets 15% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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