Babyfood, vegetables, beets, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 31 UG | 8% | |
| Choline, total | 4.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Babyfood, vegetables, beets, strained
This product is a commercially prepared, strained baby food consisting primarily of beets. It's designed for infants typically starting around 6 months of age as they transition from solely milk-based diets to solid foods. Beets offer a naturally sweet flavor that many babies enjoy, making it a palatable way to introduce vegetables.
Nutritionally, this strained beet baby food provides a source of carbohydrates for energy, a small amount of protein, and some dietary fiber. The fiber content contributes to digestive health. With a low fat content and moderate calorie count (34 calories per 100g), it can be incorporated into a variety of diets.
While not a significant source of protein for muscle building, it can be part of a balanced diet for babies as they grow. For weight loss diets, it offers a low-calorie option although it is primarily intended for infant consumption. This food is most effectively used as a component of a balanced weaning diet, blended with other pureed fruits, vegetables, or baby cereals to create nutritious and varied meals for infants.
Dietary Information
Babyfood, vegetables, beets, strained is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 34 calories per 100 grams, Babyfood, vegetables, beets, strained gets 15% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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