Babyfood, vegetables, squash, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 7.6 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 85 UG | 9% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.7 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 21 MG | 2% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Babyfood, vegetables, squash, strained
This smooth, pureed blend of cooked squash offers a gentle introduction to vegetables for infants. The preparation process involves cooking and straining squash until it reaches a consistency suitable for babies who are just beginning to explore solid foods. The mild, slightly sweet flavor makes it appealing to young palates while providing essential nutrients during a critical period of growth and development.
Nutritionally, this vegetable puree delivers a modest amount of energy through easily digestible carbohydrates, along with a small amount of plant-based protein. The minimal fat content aligns with the dietary needs of infants, while the fiber content supports digestive health. Squash is naturally rich in beta-carotene, which the body converts to vitamin A—important for vision development and immune function in babies. The low-calorie density makes it appropriate for small stomachs while still providing valuable micronutrients.
Parents commonly use this puree as a first food when introducing solids, often mixing it with other single-ingredient purees to create new flavor combinations as babies become more accustomed to different tastes. It can be served alone, combined with rice cereal for added texture, or mixed with other vegetable purees to expand a baby's palate. The strained consistency ensures it's safe for infants who are developing their swallowing skills, and the simple ingredient list makes it suitable for babies with sensitive digestive systems or food sensitivities.
Dietary Information
Babyfood, vegetables, squash, strained is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, Babyfood, vegetables, squash, strained gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Babyfood, vegetables, squash, strained
See how Babyfood, vegetables, squash, strained compares to other foods in terms of nutrition:
- Babyfood, vegetables, squash, strained vs Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate
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