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Babyfood, dinner, macaroni and cheese, strained

Baby Foods Sr Legacy
67 Calories
3.1g Protein
9.0g Carbs
2.1g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 88mg 4%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0.7g 3%
Total Sugars 1.3g
Protein 3.1g 6%
Vitamin D 2mcg 10%
Calcium 66mg 5%
Iron 0.2mg 1%
Potassium 67mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 22%
Carbs 9.0g 63%
Fat 2.1g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%
Thiamin 0.0 MG 3%
Riboflavin 0.1 MG 6%
Niacin 0.5 MG 3%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.0 MG 2%
Folate, total 11 UG 3%
Choline, total 10.5 MG 2%
Vitamin B-12 0.3 UG 11%
Vitamin A, RAE 15 UG 2%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0.2 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 0.2 MG 1%
Magnesium, Mg 8 MG 2%
Phosphorus, P 86 MG 7%
Potassium, K 67 MG 1%
Sodium, Na 88 MG 4%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.1 MG 4%
Selenium, Se 3.8 UG 7%

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About Babyfood, dinner, macaroni and cheese, strained

This strained macaroni and cheese is a common baby food designed for infants transitioning to solid foods. Typically introduced around 6-8 months, it provides a soft, easily digestible source of carbohydrates, protein, and fat. Its primary use is as a convenient and palatable meal option for babies learning to eat.

Nutritionally, each 100g serving offers 67 calories, with a notable 3.14g of protein crucial for growth and development. The 8.95g of carbohydrates provide energy, while the 2.11g of fat supports brain development and nutrient absorption. It also contains 0.70g of fiber, contributing to digestive health.

While primarily intended for infants, the nutritional profile can be considered in the context of various dietary needs. The relatively low calorie and fat content might make it a small component of a weight loss diet, though its primary benefit remains its ease of digestion for babies. For muscle building, the protein content is modest but can contribute to overall protein intake when combined with other sources.

Parents can incorporate this baby food into meals by offering it alone or mixing it with pureed vegetables or meats to expand their baby's palate and nutritional intake. Always consult with a pediatrician or registered dietitian for personalized feeding recommendations.

Dietary Information

Babyfood, dinner, macaroni and cheese, strained is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, Babyfood, dinner, macaroni and cheese, strained gets 19% of its calories from protein, 53% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.

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