Babyfood, vegetables, sweet potatoes strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.9 MG | 11% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 13.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 322 UG | 36% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 22 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 57 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin A, RAE (36% DV).
About Babyfood, vegetables, sweet potatoes strained
This vibrant orange puree is made from cooked and strained sweet potatoes, a naturally sweet and nutrient-rich root vegetable. Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A—essential for healthy vision, immune function, and skin health. They also provide a good amount of vitamin C, potassium, and dietary fiber, making them a wholesome choice for supporting digestion and overall wellness. With a naturally low fat content and moderate calorie count, this puree is gentle on the stomach and easy to digest, which is why it's often recommended as one of the first foods for infants.
In the kitchen, this smooth and creamy puree is incredibly versatile. While it's commonly used as a baby food, it can also be incorporated into recipes for toddlers and adults, such as blending into soups, mixing into baked goods like muffins or pancakes, or stirring into oatmeal for added nutrition and natural sweetness. Its mild flavor pairs well with both sweet and savory dishes, and it can serve as a base for more complex meals as children grow. For those looking to boost their intake of vitamins and fiber, this puree offers a convenient and nutritious option that's easy to prepare and enjoy.
Dietary Information
Babyfood, vegetables, sweet potatoes strained is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, vegetables, sweet potatoes strained include Vitamin A, RAE (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 57 calories per 100 grams, Babyfood, vegetables, sweet potatoes strained gets 8% of its calories from protein, 93% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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