Babyfood, mixed fruit yogurt, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 13% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 4.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.5 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 4 MG | 1% | |
| Phosphorus, P | 22 MG | 2% | |
| Potassium, K | 62 MG | 1% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0.8g per 100g).
About Babyfood, mixed fruit yogurt, strained
A convenient and easily digestible option for young children, this strained mixed fruit yogurt provides a blend of flavors and nutrients. It typically combines yogurt with pureed fruits, offering a creamy texture and naturally sweet taste. The primary nutritional contribution comes from the yogurt base, which is a good source of calcium, crucial for bone development, and probiotics that support a healthy gut microbiome. The added fruit contributes vitamins, particularly vitamin C, and some dietary fiber. However, the carbohydrate content is relatively high, mainly due to the natural sugars present in the fruit and sometimes added sugars. Portion control is essential to manage sugar intake, especially for young children.
This type of yogurt is a versatile food, often served as a complete meal or snack for babies and toddlers. It's designed to be easily consumed, making it a practical choice for on-the-go feeding. Beyond its use as a straightforward baby food, it can also be incorporated into other recipes. It can be mixed with oatmeal or added to smoothies to boost nutritional value and introduce different flavors. When choosing options, consider the sugar content and look for products with minimal added sugars to maximize the health benefits and minimize potential drawbacks.
Dietary Information
Babyfood, mixed fruit yogurt, strained is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, Babyfood, mixed fruit yogurt, strained gets 4% of its calories from protein, 87% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Babyfood, mixed fruit yogurt, strained
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