Babyfood, fruit, applesauce, junior
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.8 MG | 42% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 3.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.3 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 6 MG | 0% | |
| Potassium, K | 77 MG | 2% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (37 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About Babyfood, fruit, applesauce, junior
This smooth, mild-tasting puree is made from cooked and strained apples, often with a touch of vitamin C added for preservation. Its naturally sweet flavor and soft texture make it a gentle introduction to solid foods for infants, typically offered as one of the first fruits in a baby's diet. The preparation involves removing skins and seeds, then cooking the apples until tender before blending into a fine consistency suitable for young eaters.
From a nutritional standpoint, this fruit puree is low in calories and contains no fat or protein, making it an easily digestible source of carbohydrates for babies. It provides a small amount of dietary fiber and naturally occurring sugars from the fruit. The vitamin C content supports immune function and aids in iron absorption, which is particularly important for growing infants. While it lacks the protein and healthy fats needed for complete nutrition, it serves as a valuable source of vitamins and a stepping stone to more complex foods.
In practical use, this versatile puree works well on its own or mixed with other baby foods like cereals, vegetables, or meats to create balanced meals. Many parents use it as a natural sweetener in homemade baby recipes or as a base for fruit combinations. Beyond infant feeding, it can also be incorporated into baking as an egg substitute or used to add moisture to muffins and quick breads. Its long shelf life when properly stored makes it a convenient option for on-the-go feeding or as a pantry staple.
Dietary Information
Babyfood, fruit, applesauce, junior is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, fruit, applesauce, junior include Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 37 calories per 100 grams, Babyfood, fruit, applesauce, junior gets 0% of its calories from protein, 111% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Babyfood, fruit, applesauce, junior
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