Babyfood, vegetables, sweet potatoes, junior
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 13.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 332 UG | 37% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 60 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin A, RAE (37% DV).
About Babyfood, vegetables, sweet potatoes, junior
Sweet potatoes are a nutrient-rich root vegetable that offer a naturally sweet flavor and vibrant orange color, thanks to their high beta-carotene content. This nutrient is converted to vitamin A in the body, supporting healthy vision, immune function, and skin health. They also provide a good source of vitamin C, potassium, and dietary fiber, making them a wholesome choice for both adults and children. With a relatively low calorie count and minimal fat, sweet potatoes are a great option for those looking to maintain a balanced diet while still enjoying a satisfying and naturally sweet food.
In cooking, sweet potatoes are incredibly versatile and can be prepared in a variety of ways. They can be mashed, roasted, baked, or pureed, making them a popular ingredient in both savory and sweet dishes. For young children, sweet potatoes are often introduced as a first food due to their soft texture and mild flavor when cooked. They can be blended into smooth purees or cut into soft chunks for older toddlers. Beyond baby food, sweet potatoes are commonly used in soups, stews, casseroles, and even baked goods like muffins or pies. Their natural sweetness also makes them a favorite for healthy snacks, such as baked sweet potato fries or energy bites.
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