Babyfood, vegetables, corn, creamed, junior
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 8.6 MG | 2% | |
| Vitamin B-12 | 0.0 UG | 1% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 4% | |
| Selenium, Se | 1.3 UG | 2% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Babyfood, vegetables, corn, creamed, junior
This smooth, spoonable puree is made from corn that has been cooked, blended, and mixed with a small amount of cream or starch to create a soft, easy-to-eat texture suitable for toddlers transitioning from purees to more varied foods. It's naturally sweet from the corn's natural sugars and offers a mild, familiar flavor that many young children enjoy. The creamy consistency makes it gentle on developing digestive systems while still delivering important nutrients.
Nutritionally, it provides a modest amount of plant-based protein and dietary fiber, which support growth and healthy digestion. The carbohydrate content comes mainly from natural sugars and starches in the corn, making it a quick source of energy for active little ones. It's low in fat and contains no cholesterol, though the small amount of fat present is mostly unsaturated. The fiber content, while not high, contributes to regularity and gut health. Because it's a processed baby food, sodium levels are typically kept low, but it's always wise to check the label for added salt or preservatives.
In practice, this food is often served on its own as a side dish or mixed with other pureed vegetables, grains, or proteins to create balanced meals for toddlers. It can also be stirred into soups or casseroles for added texture and sweetness, or used as a base for homemade baby food combinations with peas, carrots, or mild meats.
Dietary Information
Babyfood, vegetables, corn, creamed, junior is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 65 calories per 100 grams, Babyfood, vegetables, corn, creamed, junior gets 9% of its calories from protein, 100% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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