Babyfood, fruit, peaches, strained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.1 MG | 51% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 8.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 34 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 2.0 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.6 UG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.0 MG | 2% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (51% of Daily Value per 100g).
About Babyfood, fruit, peaches, strained
This smooth, pureed fruit preparation is made from ripe peaches that have been cooked and strained to remove any fibrous or chunky parts, resulting in a silky texture perfect for infants just starting on solid foods. The gentle processing preserves much of the fruit's natural sweetness and mild flavor, making it an appealing early food for babies. Nutritionally, it offers a modest amount of natural sugars from the fruit, along with a small dose of vitamin C and other antioxidants naturally present in peaches. Its low protein and fat content make it easy to digest, while the minimal fiber ensures it's gentle on a baby's developing digestive system.
Beyond its role as a first food for infants, this preparation can also be used creatively in other contexts. Some parents mix it into oatmeal or yogurt for added natural sweetness, while others use it as a base for smoothies or baking recipes where a smooth fruit puree is needed. Because it's already cooked and pureed, it saves time in recipes and ensures a consistent texture. For older children or adults, it can serve as a quick, ready-to-eat fruit option, though those seeking higher fiber or protein might pair it with other foods to create a more balanced snack or meal.
Dietary Information
Babyfood, fruit, peaches, strained is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, fruit, peaches, strained include Vitamin C, total ascorbic acid (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 65 calories per 100 grams, Babyfood, fruit, peaches, strained gets 6% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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