Babyfood, cereal, brown rice, dry, instant
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.9 MG | 78% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 16 MG | 100% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Folate, total | 15 UG | 4% | |
| Choline, total | 33.4 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 47.6 MG | 264% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 272 MG | 22% | |
| Potassium, K | 386 MG | 8% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0.4 MG | 41% | |
| Selenium, Se | 23.4 UG | 43% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Rich source of Iron, Fe (264% of Daily Value per 100g).
- Good source of Phosphorus, P (22% DV).
- Good source of Copper, Cu (41% DV).
- Good source of Selenium, Se (43% DV).
- Rich source of Thiamin (78% of Daily Value per 100g).
About Babyfood, cereal, brown rice, dry, instant
This instant cereal is made from finely ground brown rice that has been precooked and dried, making it quick to prepare by simply adding water or milk. Its light, slightly nutty flavor and smooth texture make it especially suitable for infants transitioning to solid foods, though it can also serve as a gentle, easily digestible option for adults recovering from illness or anyone seeking a simple, gluten-free grain base. The use of brown rice means it retains the bran and germ layers, offering more fiber, vitamins, and minerals than refined white rice cereals.
Nutritionally, it provides a good source of complex carbohydrates for sustained energy, along with a moderate amount of plant-based protein. The 6.5 grams of fiber per 100 grams supports digestive health, while the low fat content keeps it light. It's naturally free of cholesterol and contains small amounts of iron, magnesium, and B vitamins, which are important for growth and energy metabolism. Because it is minimally processed and free from common allergens like dairy or soy (unless added during preparation), it's a versatile choice for those with dietary restrictions. In cooking, it can be prepared as a warm porridge, used as a thickener in soups or purees, or incorporated into baked goods for added nutrition and texture.
Dietary Information
Babyfood, cereal, brown rice, dry, instant is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Babyfood, cereal, brown rice, dry, instant include Iron, Fe (264% DV) , Niacin (100% DV) , Thiamin (78% DV) , Vitamin B-6 (58% DV) , and Selenium, Se (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, Babyfood, cereal, brown rice, dry, instant gets 9% of its calories from protein, 85% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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