Ahold, BABY KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (133% of Daily Value per 100g).
About BABY KALE
Pre-washed organic baby kale from Ahold, a single-ingredient product: organic kale. Per 100g: 47 calories, 8.2g carbohydrates, 4.7g protein, 1.2g fat, and 3.5g fiber. Certified organic. Baby kale leaves are harvested young, resulting in a more tender texture and milder flavor than mature kale. Rich in vitamins K, A, and C, as well as calcium and iron. Suitable for raw salads, smoothies, stir-fries, soups, and sautes. Naturally vegan and gluten-free. The pre-washed convenience format reduces preparation time. No additives or preservatives.
Ingredients
ORGANIC INGREDIENTS: KALE
Dietary Information
BABY KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY KALE include Vitamin C, total ascorbic acid (133% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 47 calories per 100 grams, BABY KALE gets 40% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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