BABY KALE vs APPLES

Nutrition comparison per 100 g serving

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BABY KALE wins in 8 out of 11 nutrient categories

BABY KALE: 8 vs APPLES: 2 (1 ties)

Overview

Nutrient	BABY KALE	APPLES	Winner
Calories	47 cal	52 cal
Protein	4.7 g	0 g
Carbs	8.2 g	14.3 g
Fat	1.2 g	0 g
Fiber	3.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BABY KALE	APPLES	Winner
Vitamin C, total ascorbic acid	120 MG	3.1 MG

Mineral	BABY KALE	APPLES
Calcium, Ca	176 MG	0 MG
Iron, Fe	1.3 MG	0.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	35 MG	0 MG

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