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Wegmans Food — BABY GREENS & ANCIENT GRAIN SALAD BOWL, BABY GREENS & ANCIENT GRAIN

Deli Salads Wegmans Food Markets, Inc. Branded
190 Calories
3.5g Protein
23.9g Carbs
9.9g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 23.9g 9%
Dietary Fiber 2.8g 10%
Total Sugars 10.6g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 9%
Carbs 23.9g 64%
Fat 9.9g 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 225 MG 10%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Schwartz Brothers Bakery — SOUTHWESTERN GRAIN SALAD 89 3.1g 17.8g 1.6g Deluxe — TUNA SALAD 267 14.4g 0g 22.2g GameChanger Products — CAFE BEAN SALAD, GREEK GARBANZO 150 4g 11g 10g GameChanger Products — COWBOY CAVIAR BEAN SALAD 100 3g 12g 4g Pada Sushi — CALAMARI SALAD 161 17.9g 10.7g 7.1g Flaums Appetizing — CHUNKY STYLE TUNA SALAD DELUXE 250 14.3g 10.7g 16.1g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About BABY GREENS & ANCIENT GRAIN SALAD BOWL, BABY GREENS & ANCIENT GRAIN

BABY GREENS & ANCIENT GRAIN SALAD BOWL, BABY GREENS & ANCIENT GRAIN is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 23.9g of carbohydrates, and 9.9g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

INGREDIENTS: ORGANIC SPRING MIX (ORGANIC BABY LETTUCES (LOLLO ROSSA, TANGO, RED AND GREEN OAK, RED LEAF, GREEN LEAF, ORGANIC BABY GREENS [TATSOI, MIZUNA, RED AND GREEN CHARD, RED AND GREEN MUSTARD, FRISEE, ARUGULA] ORGANIC BABY SPINACH, ORGANIC RADICCHIO, ORGANIC KALE, INGREDIENTS MAY VARY BY SEASON), ORGANIC ORANGE VINAIGRETTE (ORGANIC SOYBEAN OIL, WATER, ORGANIC CANE SUGAR, ORGANIC RICE VINEGAR, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC BASIL, XANTHAN GUM, ORGANIC DRIED GARLIC, ORGANIC DRIED ORANGE PEEL, ORGANIC AGAVE SYRUP, ORGANIC BLACK PEPPER, ORGANIC ORANGE OIL, ORGANIC FLAVOR), COOKED ORGANIC WHEAT BERRIES ORGANIC WHEAT BERRIES, WATER), COOKED ORGANIC RED QUINOA (ORGANIC RED QUINOA, WATER), ORGANIC ALMONDS, ORGANIC RAISINS, ORGANIC CARROTS, ORGANIC RED CABBAGE.

Calorie Breakdown

At 190 calories per 100 grams, BABY GREENS & ANCIENT GRAIN SALAD BOWL, BABY GREENS & ANCIENT GRAIN gets 7% of its calories from protein, 50% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

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