BABY GREENS & ANCIENT GRAIN SALAD BOWL vs SOUTHWESTERN GRAIN SALAD
Nutrition comparison per 100 g serving
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BABY GREENS & ANCIENT GRAIN SALAD BOWL wins in 5 out of 10 nutrient categories
BABY GREENS & ANCIENT GRAIN SALAD BOWL: 5
vs
SOUTHWESTERN GRAIN SALAD: 4
(1 ties)
Overview
| Nutrient | BABY GREENS & ANCIENT GRAIN SALAD BOWL | SOUTHWESTERN GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 89 cal | |
| Protein | 3.5 g | 3.1 g | |
| Carbs | 23.9 g | 17.8 g | |
| Fat | 9.9 g | 1.6 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY GREENS & ANCIENT GRAIN SALAD BOWL | SOUTHWESTERN GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | BABY GREENS & ANCIENT GRAIN SALAD BOWL | SOUTHWESTERN GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 225 MG | 209 MG |