BABY GREENS & ANCIENT GRAIN SALAD BOWL vs TUNA SALAD
Nutrition comparison per 100 g serving
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BABY GREENS & ANCIENT GRAIN SALAD BOWL wins in 5 out of 10 nutrient categories
BABY GREENS & ANCIENT GRAIN SALAD BOWL: 5
vs
TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | BABY GREENS & ANCIENT GRAIN SALAD BOWL | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 267 cal | |
| Protein | 3.5 g | 14.4 g | |
| Carbs | 23.9 g | 0 g | |
| Fat | 9.9 g | 22.2 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY GREENS & ANCIENT GRAIN SALAD BOWL | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | BABY GREENS & ANCIENT GRAIN SALAD BOWL | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 225 MG | 456 MG |