Avocados, raw, Florida
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 19% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 2.7 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.3 MG | 35% | |
| Manganese, Mn | 0.1 MG | 4% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Copper, Cu (35% DV).
About Avocados, raw, Florida
Florida avocados are larger and noticeably lower in fat than California Hass varieties, with a more watery, less buttery texture. Some people find them less satisfying because of this. The trade-off is that they carry fewer calories per gram while still delivering meaningful fiber and lower carbohydrates than most fruits. Protein is slightly higher than the California type, though still modest in absolute terms. They show up more often in Florida markets and Caribbean cooking than on the West Coast.
Dietary Information
Avocados, raw, Florida is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Avocados, raw, Florida include Copper, Cu (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Avocados, raw, Florida gets 7% of its calories from protein, 26% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Avocados, raw, Florida
See how Avocados, raw, Florida compares to other foods in terms of nutrition:
- Avocados, raw, Florida vs Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
- Avocados, raw, Florida vs Apple juice, canned or bottled, unsweetened, without added ascorbic acid
- Avocados, raw, Florida vs Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
- Avocados, raw, Florida vs Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
More in Fruits and Fruit Juices
Browse all foods in the Fruits and Fruit Juices category to compare nutrition facts and find the best options for your diet.