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Know what is on your plate.

Blount Seafood, AUTUMN SQUASH SOUP

Other Soups Blount Seafood Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

98 Calories
1.2g Protein
12.2g Carbs
4.9g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 7%
Carbs 12.2g 67%
Fat 4.9g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 335mg 15%
Total Carbohydrate 12.2g 4%
Dietary Fiber 1.2g 4%
Total Sugars 8.2g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 335 MG 15%

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.

About AUTUMN SQUASH SOUP

Panera Bread at Home Autumn Squash Soup made with pumpkin, butternut squash, cream cheese, and warm curry spices. Per 245g serving: 98 kcal, 1.22g protein, 12.24g carbs, 4.9g fat, 1.2g fiber. A lightly creamy, moderately low-calorie soup with sweet-savory squash flavor.

Ingredients

PUMPKIN, VEGETABLE STOCK (WATER, VEGETABLE BASE [CARROTS, CELERY, ONIONS, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR]), MILK, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), BROWN SUGAR, BUTTERNUT SQUASH, HEAVY CREAM, CONTAINS 2% OR LESS OF: CARROTS, ONIONS, BUTTER (CREAM, SALT), APPLE JUICE CONCENTRATE, SUGAR, CORN STARCH, SALT, GINGER PUREE, HONEY, LEMON JUICE CONCENTRATE, CURRY POWDER (SPICES, TURMERIC, ONIONS), NISIN PREPARATION AND SPICES.

Calorie Breakdown

At 98 calories per 100 grams, AUTUMN SQUASH SOUP gets 5% of its calories from protein, 50% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Blount Seafood, AUTUMN SQUASH SOUP

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