AUTUMN SQUASH SOUP vs QUINOA & CORN CHILI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AUTUMN SQUASH SOUP: 5
vs
QUINOA & CORN CHILI: 5
(1 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | QUINOA & CORN CHILI | Winner |
|---|---|---|---|
| Calories | 98 cal | 333 cal | |
| Protein | 1.2 g | 13.3 g | |
| Carbs | 12.2 g | 60 g | |
| Fat | 4.9 g | 6.7 g | |
| Fiber | 1.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | QUINOA & CORN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | AUTUMN SQUASH SOUP | QUINOA & CORN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 335 MG | 83 MG |