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SPLIT PEA & GARDEN HERBS SOUP MIX

Other Soups Nantucket Tea Traders Inc Branded
352 Calories
24.1g Protein
63.0g Carbs
0.9g Fat
25.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 37mg 2%
Total Carbohydrate 63.0g 23%
Dietary Fiber 25.9g 93%
Total Sugars 9.3g
Protein 24.1g 48%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.1g 27%
Carbs 63.0g 72%
Fat 0.9g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.7 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 5 MG 28%
Sodium, Na 37 MG 2%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
ITALIAN VEGETABLES & BEANS ORGANIC SOUP, ITALIAN VEGETABLES & BEANS 53 2.0g 10.2g 0.6g ORGANIC VEGETABLE LENTIL & ROASTED RED PEPPER SOUP, VEGETABLE LENTIL & ROASTED RED PEPPER 57 2.9g 11.0g 0.2g ORGANIC VEGETABLE QUINOA SOUP, VEGETABLE QUINOA 45 1.6g 8.2g 0.8g MINESTRONE WITH ITALIAN-STYLE VEGETABLES AND PASTA BISTRO STYLE SOUP, MINESTRONE WITH ITALIAN-STYLE VEGETABLES AND PASTA 61 2.5g 11.4g 0.6g LENTIL WITH SWEET CARROTS AND RED PEPPERS BISTRO STYLE SOUP, LENTIL WITH SWEET CARROTS AND RED PEPPERS 53 2.0g 10.2g 0.8g BEEF POT ROAST WITH CARROTS AND POTATOES IN A RICH BEEF STOCK BISTRO STYLE SOUP, BEEF POT ROAST WITH CARROTS AND POTATOES IN A RICH BEEF STOCK 53 2.5g 8.6g 1.0g

Nutrition Highlights

  • Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
  • Very low in fat (0.9g per 100g).
  • High in dietary fiber (25.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About SPLIT PEA & GARDEN HERBS SOUP MIX

SPLIT PEA & GARDEN HERBS SOUP MIX is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.1g of protein, 63.0g of carbohydrates, and 0.9g of fat. It also contributes 25.9g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

GREEN SPLIT PEAS, CARROTS, ONION, CELERY, RED & GREEN BELL PEPPERS, TOMATO, GARLIC, PARSLEY, CHERVIL, TARRAGON, CHIVES, BAY LEAF

Dietary Information

SPLIT PEA & GARDEN HERBS SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPLIT PEA & GARDEN HERBS SOUP MIX include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, SPLIT PEA & GARDEN HERBS SOUP MIX gets 27% of its calories from protein, 72% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPLIT PEA & GARDEN HERBS SOUP MIX

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