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Nantucket Tea Traders, SPLIT PEA & GARDEN HERBS SOUP MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 5 MG | 28% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 24.1g per 100g, great for muscle building and recovery.
- Very low in fat (0.9g per 100g).
- High in dietary fiber (25.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About SPLIT PEA & GARDEN HERBS SOUP MIX
Bountiful Pantry Split Pea and Garden Herbs Soup Mix is a nutrient-dense dry soup blend with 24.1 g protein, 25.9 g of fiber, and 352 calories per 54 g dry serving, made from green split peas, dried vegetables, and herbs including tarragon and chervil. This all-natural, fat-free mix is an excellent source of fiber and a solid plant protein option.
Ingredients
GREEN SPLIT PEAS, CARROTS, ONION, CELERY, RED & GREEN BELL PEPPERS, TOMATO, GARLIC, PARSLEY, CHERVIL, TARRAGON, CHIVES, BAY LEAF
Dietary Information
SPLIT PEA & GARDEN HERBS SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPLIT PEA & GARDEN HERBS SOUP MIX include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 352 calories per 100 grams, SPLIT PEA & GARDEN HERBS SOUP MIX gets 27% of its calories from protein, 72% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nantucket Tea Traders, SPLIT PEA & GARDEN HERBS SOUP MIX
See how Nantucket Tea Traders, SPLIT PEA & GARDEN HERBS SOUP MIX compares to other foods in terms of nutrition:
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