SPLIT PEA & GARDEN HERBS SOUP MIX vs RAMEN NOODLES
Nutrition comparison per 100 g serving
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SPLIT PEA & GARDEN HERBS SOUP MIX wins in 5 out of 10 nutrient categories
SPLIT PEA & GARDEN HERBS SOUP MIX: 5
vs
RAMEN NOODLES: 4
(1 ties)
Overview
| Nutrient | SPLIT PEA & GARDEN HERBS SOUP MIX | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calories | 352 cal | 468 cal | |
| Protein | 24.1 g | 10.6 g | |
| Carbs | 63.0 g | 59.6 g | |
| Fat | 0.9 g | 21.3 g | |
| Fiber | 25.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT PEA & GARDEN HERBS SOUP MIX | RAMEN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | SPLIT PEA & GARDEN HERBS SOUP MIX | RAMEN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 85 MG | |
| Iron, Fe | 5 MG | 5.7 MG | |
| Sodium, Na | 37 MG | 2,128 MG |