AUTUMN SQUASH SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 4
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 339 cal | |
| Protein | 1.2 g | 19.6 g | |
| Carbs | 12.2 g | 64.3 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 1.2 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | AUTUMN SQUASH SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 143 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 335 MG | 36 MG |