COUNTRY CORN CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Vitamin C, total ascorbic acid (44% DV).
About COUNTRY CORN CHOWDER
COUNTRY CORN CHOWDER is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 80g of carbohydrates, and 1.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
FREEZE DRIED CORN, POTATO CUBES, POTATO FLAKES, RED & GREEN BELL PEPPERS, ONIONS, CELERY, CARROTS, CHIVES, TARRAGON, PARSLEY, CHERVIL, BAY LEAF
Dietary Information
COUNTRY CORN CHOWDER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUNTRY CORN CHOWDER include Vitamin C, total ascorbic acid (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, COUNTRY CORN CHOWDER gets 11% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUNTRY CORN CHOWDER
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