Goodman's Matzoh Products — ONION LOW SODIUM SOUP & DIP MIX, ONION
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 8,770 MG | 187% | |
| Sodium, Na | 950 MG | 41% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Potassium, K (187% of Daily Value per 100g).
- Good source of Sodium, Na (41% DV).
About ONION LOW SODIUM SOUP & DIP MIX, ONION
Goodman Onion Low Sodium Soup and Dip Mix is a dry seasoning packet made from onions, potassium chloride in place of sodium, palm oil, garlic powder, mushrooms, and paprika. A 10g serving provides 350 calories per 100g, 10g protein, 60g carbs, 10g fat, and 10g fiber. Mix with water for a light onion soup or stir into sour cream for a classic onion dip, with less sodium than standard versions.
Ingredients
ONIONS, SUGAR, POTASSIUM CHLORIDE, POTATOES (SULFITES ADDED TO PRESERVE WHITENESS), PALM OIL, MONOSODIUM GLUTAMATE, GARLIC POWDER POTASSIUM CITRATE, MUSHROOMS, PAPRIKA, SPICES (CELERY SEED & WHITE PEPPER), CARMEL COLOR.
Dietary Information
ONION LOW SODIUM SOUP & DIP MIX, ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ONION LOW SODIUM SOUP & DIP MIX, ONION include Potassium, K (187% DV) , and Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, ONION LOW SODIUM SOUP & DIP MIX, ONION gets 11% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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