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ONION LOW SODIUM SOUP & DIP MIX, ONION

Other Soups Goodman's Matzoh Products Branded
350 Calories
10g Protein
60g Carbs
10g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 10g 13%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 950mg 41%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 0mg 0%
Potassium 8,770mg 187%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 13%
Carbs 60g 75%
Fat 10g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 0 MG 0%
Potassium, K 8,770 MG 187%
Sodium, Na 950 MG 41%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
GARDEN SOUP, CARROT GINGER, CARROT GINGER 38 0.4g 8.3g 0.2g LENTIL SOUP, LENTIL 29 1.2g 6.1g 0g CHICKEN NOODLE SOUP, CHICKEN NOODLE 37 2.5g 4.9g 1.0g ONION MIX, ONION 286 14.3g 57.1g 0g PACIFIC, ORGANIC MINESTRONE WITH CHICKEN MEATBALLS SOUP 56 2.4g 7.6g 1.4g NEW ENGLAND CLAM CHOWDER, TRADITIONAL 75 2.4g 7.5g 4.0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Potassium, K (187% of Daily Value per 100g).
  • Good source of Sodium, Na (41% DV).

About ONION LOW SODIUM SOUP & DIP MIX, ONION

ONION LOW SODIUM SOUP & DIP MIX, ONION is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 10g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ONIONS, SUGAR, POTASSIUM CHLORIDE, POTATOES (SULFITES ADDED TO PRESERVE WHITENESS), PALM OIL, MONOSODIUM GLUTAMATE, GARLIC POWDER POTASSIUM CITRATE, MUSHROOMS, PAPRIKA, SPICES (CELERY SEED & WHITE PEPPER), CARMEL COLOR.

Dietary Information

ONION LOW SODIUM SOUP & DIP MIX, ONION is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ONION LOW SODIUM SOUP & DIP MIX, ONION include Potassium, K (187% DV) , and Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, ONION LOW SODIUM SOUP & DIP MIX, ONION gets 11% of its calories from protein, 69% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ONION LOW SODIUM SOUP & DIP MIX, ONION

See how ONION LOW SODIUM SOUP & DIP MIX, ONION compares to other foods in terms of nutrition:

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