ONION LOW SODIUM SOUP & DIP MIX vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ONION LOW SODIUM SOUP & DIP MIX: 5
vs
CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | ONION LOW SODIUM SOUP & DIP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 350 cal | 98 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 60 g | 6.9 g | |
| Fat | 10 g | 6.5 g | |
| Fiber | 10 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ONION LOW SODIUM SOUP & DIP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | ONION LOW SODIUM SOUP & DIP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 8,770 MG | 0 MG | |
| Sodium, Na | 950 MG | 269 MG |