COUNTRY CORN CHOWDER vs CAJUN STYLE ROUX
Nutrition comparison per 100 g serving
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COUNTRY CORN CHOWDER wins in 6 out of 10 nutrient categories
COUNTRY CORN CHOWDER: 6
vs
CAJUN STYLE ROUX: 2
(2 ties)
Overview
| Nutrient | COUNTRY CORN CHOWDER | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calories | 367 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 80 g | 53.3 g | |
| Fat | 1.7 g | 30 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY CORN CHOWDER | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | COUNTRY CORN CHOWDER | CAJUN STYLE ROUX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 117 MG | 0 MG |