AUTUMN SQUASH SOUP vs PEDRO'S POSOLE FRESH WITH FLAVOR
Nutrition comparison per 100 g serving
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PEDRO'S POSOLE FRESH WITH FLAVOR wins in 5 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 3
vs
PEDRO'S POSOLE FRESH WITH FLAVOR: 5
(3 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | PEDRO'S POSOLE FRESH WITH FLAVOR | Winner |
|---|---|---|---|
| Calories | 98 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 12.2 g | 6.1 g | |
| Fat | 4.9 g | 1.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | PEDRO'S POSOLE FRESH WITH FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | AUTUMN SQUASH SOUP | PEDRO'S POSOLE FRESH WITH FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 335 MG | 302 MG |