AUTUMN SQUASH SOUP vs SPLIT PEA & GARDEN HERBS SOUP MIX
Nutrition comparison per 100 g serving
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SPLIT PEA & GARDEN HERBS SOUP MIX wins in 6 out of 11 nutrient categories
AUTUMN SQUASH SOUP: 4
vs
SPLIT PEA & GARDEN HERBS SOUP MIX: 6
(1 ties)
Overview
| Nutrient | AUTUMN SQUASH SOUP | SPLIT PEA & GARDEN HERBS SOUP MIX | Winner |
|---|---|---|---|
| Calories | 98 cal | 352 cal | |
| Protein | 1.2 g | 24.1 g | |
| Carbs | 12.2 g | 63.0 g | |
| Fat | 4.9 g | 0.9 g | |
| Fiber | 1.2 g | 25.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTUMN SQUASH SOUP | SPLIT PEA & GARDEN HERBS SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | AUTUMN SQUASH SOUP | SPLIT PEA & GARDEN HERBS SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 74 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 335 MG | 37 MG |