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Aldi — AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY

281 Calories
5.3g Protein
26.3g Carbs
17.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 316mg 14%
Total Carbohydrate 26.3g 10%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 11%
Carbs 26.3g 54%
Fat 17.5g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.2 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 316 MG 14%

About AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY

Spanakopita Authentic Greek Spinach and Cheese Phyllo Pastry from Aldi features layers of crispy phyllo dough filled with spinach, cream cheese, feta, and kale. Each 57g serving provides 281 calories, 5.3g of protein, and 1.8g of fiber with 26.3g of carbs, a classic, savory Greek pastry appetizer.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, CANOLA OIL, CREAM CHEESE (MILK, CREAM, PARTLY NON FAT MILK, SALT, GUAR GUM, XANTHAN GUM, LOCUST BEAN GUM, BACTERIAL CULTURE), MODIFIED CORN STARCH, FETA CHEESE (MILK, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME, LACTIC ACID, BACTERIAL CULTURE, CELLULOSE), ONION, EGG, NON-HYDROGENATED MARGARINE (MODIFIED PALM OIL, CANOLA OIL, WATER, SUGAR, MONOGLYCERIDES, SOY LECITHIN, CITRIC ACID, COLOR [ANNATTO, TURMERIC], VITAMIN A PALMITATE, VITAMIN D3), KALE, DEXTROSE, SALT, VITAL WHEAT GLUTEN, CHEESE FLAVOR (PARMESAN CHEESE [MILK CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, BUTTER [CREAM, FLAVORINGS], CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, FLAVORINGS), YEAST, FLAVOR (YEAST EXTRACT, SALT, FLAVORS), MODIFIED CELLULOSE, SUGAR, DEHYDRATED GARLIC, CARAMEL COLOR, SPICES.

Calorie Breakdown

At 281 calories per 100 grams, AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY gets 7% of its calories from protein, 37% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

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