AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY vs BEEF PICADILLO EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF PICADILLO EMPANADAS wins in 6 out of 10 nutrient categories
AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY: 3
vs
BEEF PICADILLO EMPANADAS: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 257 cal | |
| Protein | 5.3 g | 8.0 g | |
| Carbs | 26.3 g | 28.3 g | |
| Fat | 17.5 g | 12.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.1 MG |
Minerals
| Mineral | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | BEEF PICADILLO EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 316 MG | 381 MG |