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Epicare — ALL NATURAL PIZZA STYLE PIEROGIES

Frozen Appetizers & Hors D'oeuvres Epicare Ltd. Branded
215 Calories
4.1g Protein
32.2g Carbs
5.8g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 215
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 32.2g 12%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 10%
Carbs 32.2g 76%
Fat 5.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 256 MG 11%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Rome Packing — SCALLOP & BACON CAKES 165 8.2g 12.9g 8.2g Rome Packing — STUFFED CRAB 141 8.2g 15.3g 4.7g WEIS, COOKED & PEELED SHRIMP 82 10.5g 9.7g 0.4g REAL MOZZARELLA CHEESE NESTLED IN A CRISPY GOLDEN COATING CHEESE STICKS 325 10g 32.5g 17.5g Kahiki — CHICKEN SPRING ROLL BITES 188 8.2g 15.3g 8.2g Simmons — OVEN-ROASTED CHICKEN BITES 119 23.8g 1.2g 3.0g

About ALL NATURAL PIZZA STYLE PIEROGIES

Paulina All Natural Pizza Style Pierogies are pasta pockets filled with potatoes, mozzarella, cheddar, and Parmesan in a pizza-inspired flavor, delivering 215 calories, 4.1g of protein, and 32.2g of carbs per 121g serving. With 1.7g of fiber and only 5.8g of fat, they offer a lower-fat take on traditional pierogies.

Ingredients

ENRICHED FLOUR (FLOUR, NIACIN, IRON, RIBOFLAVIN, THIAMINE, FOLIC ACID), POTATOES, WATER, TOMATO SAUCE, MOZZARELLA CHEESE, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, ENZYMES, NATURAL COLOR), CANOLA AND/OR SOY OIL, PARMESAN CHEESE (MILK, BACTERIAL CULTURE, ENZYMES, NATURAL COLOR), PEPPERS, ONION, SPICES, SUGAR, SALT.

Calorie Breakdown

At 215 calories per 100 grams, ALL NATURAL PIZZA STYLE PIEROGIES gets 8% of its calories from protein, 60% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

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