ALL NATURAL PIZZA STYLE PIEROGIES vs TOWER ISLE'S
Nutrition comparison per 100 g serving
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TOWER ISLE'S wins in 6 out of 10 nutrient categories
ALL NATURAL PIZZA STYLE PIEROGIES: 2
vs
TOWER ISLE'S: 6
(2 ties)
Overview
| Nutrient | ALL NATURAL PIZZA STYLE PIEROGIES | TOWER ISLE'S | Winner |
|---|---|---|---|
| Calories | 215 cal | 229 cal | |
| Protein | 4.1 g | 5.9 g | |
| Carbs | 32.2 g | 50 g | |
| Fat | 5.8 g | 1.5 g | |
| Fiber | 1.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL NATURAL PIZZA STYLE PIEROGIES | TOWER ISLE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL NATURAL PIZZA STYLE PIEROGIES | TOWER ISLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 256 MG | 274 MG |