AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY vs WHITE CHICKEN AND RICE CASSEROLE
Nutrition comparison per 100 g serving
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WHITE CHICKEN AND RICE CASSEROLE wins in 6 out of 10 nutrient categories
AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY: 3
vs
WHITE CHICKEN AND RICE CASSEROLE: 6
(1 ties)
Overview
| Nutrient | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 281 cal | 153 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 26.3 g | 12.9 g | |
| Fat | 17.5 g | 7.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.8 MG |
Minerals
| Mineral | AUTHENTIC GREEK RECIPE WITH SPINACH AND CHEESE IN CRISPY PHYLLO PASTRY | WHITE CHICKEN AND RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 316 MG | 353 MG |