Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

AUTHENTIC BELGIAN WAFFLES

Pancakes, Waffles, French Toast & Crepes OAKRUN FARM BAKERY Branded
443 Calories
5.7g Protein
52.9g Carbs
22.9g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 443
% Daily Value*
Total Fat 22.9g 29%
Saturated Fat 11.4g 57%
Trans Fat 0.1g
Cholesterol 29mg 10%
Sodium 457mg 20%
Total Carbohydrate 52.9g 19%
Dietary Fiber 1.4g 5%
Total Sugars 24.3g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.1mg 12%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 5.7g 7%
Carbs 52.9g 65%
Fat 22.9g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.1 MG 12%
Potassium, K 143 MG 3%
Sodium, Na 457 MG 20%

Related Foods in Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
PUMPKIN-SHARED WAFFLES 480 6.7g 53.3g 26.7g FRENCH TOAST BREAKFAST BREAD, FRENCH TOAST 316 8.8g 59.7g 6.1g HONEY MINI WAFFLES, HONEY 520 4g 72g 24g CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON BROWN SUGAR 303 17.1g 27.6g 14.5g DE WAFELBAKKERS, PANCAKES, CHOCOLATE CHIP, CHOCOLATE CHIP 248 4.3g 41.0g 6.8g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g

Nutrition Highlights

  • Good source of Sodium, Na (20% DV).

About AUTHENTIC BELGIAN WAFFLES

AUTHENTIC BELGIAN WAFFLES is a high-calorie food with 443 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 52.9g of carbohydrates, and 22.9g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR, VEGETABLE OIL BLEND (PALM, COCONUT AND RAPESEED OILS, WATER, MONOAND DIGLYCERIDES), SUGARS (SUGAR, INVERT SUGAR), WATER, LIQUID WHOLE EGGS, YEAST, SOY FLOUR, SALT, NATURAL FLAVOUR, SOY LECITHIN.

Dietary Information

Notable micronutrients in AUTHENTIC BELGIAN WAFFLES include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 443 calories per 100 grams, AUTHENTIC BELGIAN WAFFLES gets 5% of its calories from protein, 48% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AUTHENTIC BELGIAN WAFFLES

See how AUTHENTIC BELGIAN WAFFLES compares to other foods in terms of nutrition:

More in Pancakes, Waffles, French Toast & Crepes

Browse all foods in the Pancakes, Waffles, French Toast & Crepes category to compare nutrition facts and find the best options for your diet.

Ask AI about AUTHENTIC BELGIAN WAFFLES
Hi! Ask me anything about AUTHENTIC BELGIAN WAFFLES — nutrition, recipes, health benefits, or meal ideas.