AUTHENTIC BELGIAN WAFFLES vs JACQUET
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN WAFFLES wins in 7 out of 11 nutrient categories
AUTHENTIC BELGIAN WAFFLES: 7
vs
JACQUET: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLES | JACQUET | Winner |
|---|---|---|---|
| Calories | 443 cal | 480 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 52.9 g | 50.7 g | |
| Fat | 22.9 g | 29.3 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN WAFFLES | JACQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLES | JACQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 457 MG | 467 MG |