AUTHENTIC BELGIAN WAFFLES vs GREEN ONION PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
GREEN ONION PANCAKES wins in 6 out of 11 nutrient categories
AUTHENTIC BELGIAN WAFFLES: 3
vs
GREEN ONION PANCAKES: 6
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLES | GREEN ONION PANCAKES | Winner |
|---|---|---|---|
| Calories | 443 cal | 300 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 52.9 g | 41.7 g | |
| Fat | 22.9 g | 11.7 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN WAFFLES | GREEN ONION PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLES | GREEN ONION PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 457 MG | 300 MG |