AUTHENTIC BELGIAN WAFFLES vs SWEET BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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AUTHENTIC BELGIAN WAFFLES wins in 7 out of 11 nutrient categories
AUTHENTIC BELGIAN WAFFLES: 7
vs
SWEET BELGIAN WAFFLES: 2
(2 ties)
Overview
| Nutrient | AUTHENTIC BELGIAN WAFFLES | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 443 cal | 473 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 52.9 g | 60 g | |
| Fat | 22.9 g | 21.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AUTHENTIC BELGIAN WAFFLES | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AUTHENTIC BELGIAN WAFFLES | SWEET BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 457 MG | 400 MG |