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ATLANTIC SALMON

Frozen Fish & Seafood Mirtex Trading Corporation Branded
168 Calories
18.6g Protein
0g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 124mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.6g 37%
Vitamin D 347mcg 1735%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 381mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 64%
Carbs 0g 0%
Fat 10.6g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 381 MG 8%
Sodium, Na 124 MG 5%

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.

About ATLANTIC SALMON

ATLANTIC SALMON is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.6g of protein, 0g of carbohydrates, and 10.6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ATLANTIC SALMON, WATER, SALT.

Dietary Information

ATLANTIC SALMON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 168 calories per 100 grams, ATLANTIC SALMON gets 44% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

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