ATLANTIC SALMON vs WILD CAUGHT ALASKA HALIBUT FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKA HALIBUT FILLETS wins in 4 out of 10 nutrient categories
ATLANTIC SALMON: 3
vs
WILD CAUGHT ALASKA HALIBUT FILLETS: 4
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON | WILD CAUGHT ALASKA HALIBUT FILLETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 89 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON | WILD CAUGHT ALASKA HALIBUT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 381 MG | 435 MG | |
| Sodium, Na | 124 MG | 67 MG |