ATLANTIC SALMON vs WILD CAUGHT MAHI MAHI FILLETS
Nutrition comparison per 100 g serving
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WILD CAUGHT MAHI MAHI FILLETS wins in 6 out of 10 nutrient categories
ATLANTIC SALMON: 1
vs
WILD CAUGHT MAHI MAHI FILLETS: 6
(3 ties)
Overview
| Nutrient | ATLANTIC SALMON | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 89 cal | |
| Protein | 18.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ATLANTIC SALMON | WILD CAUGHT MAHI MAHI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 381 MG | 416 MG | |
| Sodium, Na | 124 MG | 89 MG |