ARAMOUNI'S, LENTIL QUINOA TABOULI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About ARAMOUNI'S, LENTIL QUINOA TABOULI
Aramouni's Lentil Quinoa Tabouli from Aramouni Gourmet Foods is a modern take on the traditional Middle Eastern parsley salad. Instead of the classic bulgur wheat base, this version uses lentils and quinoa, which adds protein and a different texture. The remaining ingredients follow the traditional recipe: parsley, tomatoes, onions, lemon juice, salt, and black pepper. A 28-gram serving provides 86 calories, 3.6 grams of protein, 7.1 grams of carbohydrates, 0.7 grams of fat, and 3.6 grams of fiber. The combination makes this suitable for gluten-sensitive diners and adds a nutritional profile distinct from wheat-based tabouli.
Ingredients
PARSLEY, TOMATOES, LENTIL, QUINOA, ONIONS, LEMON JUICE, SALT, BLACK PEPPER.
Dietary Information
ARAMOUNI'S, LENTIL QUINOA TABOULI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ARAMOUNI'S, LENTIL QUINOA TABOULI include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, ARAMOUNI'S, LENTIL QUINOA TABOULI gets 17% of its calories from protein, 33% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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