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ARAMOUNI'S, LENTIL QUINOA TABOULI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About ARAMOUNI'S, LENTIL QUINOA TABOULI
Aramouni's Lentil Quinoa Tabouli replaces the traditional bulgur with lentils and quinoa, making it naturally higher in plant protein and fiber than classic tabouli. Parsley, tomatoes, onions, lemon juice, and black pepper keep it fresh and bright. Fat is negligible. It eats like a grain and legume salad as much as a herb salad, which makes it more filling than the original.
Ingredients
PARSLEY, TOMATOES, LENTIL, QUINOA, ONIONS, LEMON JUICE, SALT, BLACK PEPPER.
Dietary Information
ARAMOUNI'S, LENTIL QUINOA TABOULI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ARAMOUNI'S, LENTIL QUINOA TABOULI include Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, ARAMOUNI'S, LENTIL QUINOA TABOULI gets 17% of its calories from protein, 33% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare ARAMOUNI'S, LENTIL QUINOA TABOULI
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