ARAMOUNI'S vs RESER'S FINE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
ARAMOUNI'S wins in 6 out of 10 nutrient categories
ARAMOUNI'S: 6
vs
RESER'S FINE FOODS: 3
(1 ties)
Overview
| Nutrient | ARAMOUNI'S | RESER'S FINE FOODS | Winner |
|---|---|---|---|
| Calories | 86 cal | 177 cal | |
| Protein | 3.6 g | 8.2 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0.7 g | 9.6 g | |
| Fiber | 3.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARAMOUNI'S | RESER'S FINE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 4.1 MG |
Minerals
| Mineral | ARAMOUNI'S | RESER'S FINE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 232 MG | 395 MG |