Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES

Cereal The Quaker Oats Company Branded
353 Calories
13.7g Protein
72.6g Carbs
4.9g Fat
9.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 72.6g 26%
Dietary Fiber 9.8g 35%
Total Sugars 23.5g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.7g 15%
Carbs 72.6g 80%
Fat 4.9g 5%

Minerals

Nutrient Amount % DV
Sodium, Na 333 MG 14%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRUNCHY BRAN FLAKES, CEREAL & LOTS OF PLUMP, JUICY RAISINS, RAISIN BRAN 311 8.2g 78.7g 1.6g 5 GRAIN ROLLED HOT CEREAL 371 11.4g 74.3g 1.4g 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS 389 11.1g 72.2g 6.9g 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS 389 11.1g 72.2g 6.9g GLUTEN FREE MIGHTY TASTY HOT CEREAL 357 7.1g 76.2g 2.4g WHOLE GRAIN SHREDDED WHEAT CEREAL, SHREDDED WHEAT 333 11.7g 80g 2.5g

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • High in dietary fiber (9.8g per 100g), supporting digestive health.

About APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES

APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 72.6g of carbohydrates, and 4.9g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, WHEY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, DRIED CRANBERRIES, SALT, NATURAL FLAVOR, SOY LECITHIN.

Dietary Information

APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 353 calories per 100 grams, APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES gets 16% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES

See how APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES
Hi! Ask me anything about APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES — nutrition, recipes, health benefits, or meal ideas.