Know what is on your plate.
Quaker Oats, APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
About APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES
APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 72.6g of carbohydrates, and 4.9g of fat. It also contributes 9.8g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, WHEY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, DRIED CRANBERRIES, SALT, NATURAL FLAVOR, SOY LECITHIN.
Dietary Information
APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 353 calories per 100 grams, APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES gets 16% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES
See how Quaker Oats, APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES compares to other foods in terms of nutrition:
- Quaker Oats, APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES vs Quaker Oats, STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL, STRAWBERRIES & CREAM
- Quaker Oats, APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES vs Clif Bar and, CINNAMON ALMOND ENERGY GRANOLA, CINNAMON ALMOND
- Quaker Oats, APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES vs Hy-Vee, 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN
- Quaker Oats, APPLES & CRANBERRIES INSTANT OATMEAL, APPLES & CRANBERRIES vs Associated Wholesale Grocers, OLD FASHIONED OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.