APPLES & CRANBERRIES INSTANT OATMEAL vs CINNAMON ALMOND ENERGY GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ALMOND ENERGY GRANOLA wins in 8 out of 12 nutrient categories
APPLES & CRANBERRIES INSTANT OATMEAL: 3
vs
CINNAMON ALMOND ENERGY GRANOLA: 8
(1 ties)
Overview
| Nutrient | APPLES & CRANBERRIES INSTANT OATMEAL | CINNAMON ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calories | 353 cal | 448 cal | |
| Protein | 13.7 g | 13.8 g | |
| Carbs | 72.6 g | 63.8 g | |
| Fat | 4.9 g | 15.5 g | |
| Fiber | 9.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLES & CRANBERRIES INSTANT OATMEAL | CINNAMON ALMOND ENERGY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0 MG | 5.2 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 333 MG | 345 MG |