APPLES & CRANBERRIES INSTANT OATMEAL vs STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL wins in 10 out of 17 nutrient categories
APPLES & CRANBERRIES INSTANT OATMEAL: 5
vs
STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | APPLES & CRANBERRIES INSTANT OATMEAL | STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 371 cal | |
| Protein | 13.7 g | 8.6 g | |
| Carbs | 72.6 g | 77.1 g | |
| Fat | 4.9 g | 5.7 g | |
| Fiber | 9.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CRANBERRIES INSTANT OATMEAL | STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CRANBERRIES INSTANT OATMEAL | STRAWBERRIES & CREAM FLAVORED FRUIT PIECES & NON-DAIRY CREAMER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 333 MG | 514 MG |