APPLES & CRANBERRIES INSTANT OATMEAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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APPLES & CRANBERRIES INSTANT OATMEAL wins in 4 out of 10 nutrient categories
APPLES & CRANBERRIES INSTANT OATMEAL: 4
vs
OLD FASHIONED OATS: 3
(3 ties)
Overview
| Nutrient | APPLES & CRANBERRIES INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 13.7 g | 12.5 g | |
| Carbs | 72.6 g | 67.5 g | |
| Fat | 4.9 g | 7.5 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CRANBERRIES INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLES & CRANBERRIES INSTANT OATMEAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 333 MG | 0 MG |