Weis — APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 357 MG | 29% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (29% DV).
About APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON
Weis Apples and Cinnamon Sugar Free Instant Oatmeal is a quick-cooking oatmeal made from whole grain rolled oats with bran, cinnamon, and artificial apple flavor, sweetened with aspartame and acesulfame potassium instead of sugar. Per 100g it provides 357 calories, 14.29g of protein, 64.29g of carbohydrates, 7.14g of fat, and a high 10.7g of fiber. It is fortified with iron, calcium, and several B vitamins, making it suitable for a balanced breakfast.
Ingredients
WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, GUAR GUM, ASPARTAME**, ACESULFAME POTASSIUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Dietary Information
APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Weis — APPLES & CINNAMON SUGAR FREE INSTANT OATMEAL, APPLES & CINNAMON
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