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APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON

Cereal The Quaker Oats Company Branded
372 Calories
9.3g Protein
76.7g Carbs
4.7g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 372
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 372mg 16%
Total Carbohydrate 76.7g 28%
Dietary Fiber 9.3g 33%
Total Sugars 25.6g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 2.8mg 16%
Potassium 349mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 10%
Carbs 76.7g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 2.8 MG 16%
Potassium, K 349 MG 7%
Sodium, Na 372 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH 385 5.1g 87.2g 5.1g VANILLA PLANT-BASED OAT BLEND, VANILLA 82 4.1g 12.4g 2.1g ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL, ORIGINAL 0 0g 0g 0g ORGANIC ROLLED OATS 0 0g 0g 0g RICE SQUARES TOASTED CEREAL, RICE SQUARES 370 7.4g 85.2g 0g SHREDDED 100% WHOLE WHEAT BITE SIZE CEREAL, SHREDDED WHEAT 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (9.3g per 100g), supporting digestive health.

About APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON

APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 4.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON

Dietary Information

APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 372 calories per 100 grams, APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON

See how APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON compares to other foods in terms of nutrition:

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