Know what is on your plate.
Quaker Oats, APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON
APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON is a calorie-dense food with 372 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 76.7g of carbohydrates, and 4.7g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, SALT, CINNAMON
Dietary Information
APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON
See how Quaker Oats, APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON compares to other foods in terms of nutrition:
- Quaker Oats, APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON vs Kellogg, CINNAMON KRUNCHERS CRISPY, CRUNCHY RICE CEREAL, CINNAMON KRUNCHERS
- Quaker Oats, APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON vs Alluring Lures & Tackle, THE ORIGINAL ALL NATURAL GRANOLA, THE ORIGINAL
- Quaker Oats, APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON vs Edisto Produce, YELLOW GRITS
- Quaker Oats, APPLES & CINNAMON INSTANT OATMEAL, APPLE; CINNAMON vs Ahold, APPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.