APPLES & CINNAMON INSTANT OATMEAL vs CINNAMON KRUNCHERS CRISPY
Nutrition comparison per 100 g serving
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CINNAMON KRUNCHERS CRISPY wins in 8 out of 17 nutrient categories
APPLES & CINNAMON INSTANT OATMEAL: 7
vs
CINNAMON KRUNCHERS CRISPY: 8
(2 ties)
Overview
| Nutrient | APPLES & CINNAMON INSTANT OATMEAL | CINNAMON KRUNCHERS CRISPY | Winner |
|---|---|---|---|
| Calories | 372 cal | 448 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 76.7 g | 79.3 g | |
| Fat | 4.7 g | 12.1 g | |
| Fiber | 9.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON INSTANT OATMEAL | CINNAMON KRUNCHERS CRISPY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLES & CINNAMON INSTANT OATMEAL | CINNAMON KRUNCHERS CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 15.5 MG | |
| Potassium, K | 349 MG | 69 MG | |
| Sodium, Na | 372 MG | 552 MG |