Quaker Oats — APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 74 MG | 18% | |
| Phosphorus, P | 233 MG | 19% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
Quaker Apples and Cinnamon Instant Oatmeal is made from whole grain oats, sugar, dried apples, natural apple and cinnamon flavor, cinnamon, and salt. A 43g serving provides 372 calories, 9.3g protein, 76.74g carbs, 4.65g fat, and 9.3g fiber. The combination of real dried apples and natural apple flavor provides both textural pieces of fruit and a more pronounced apple scent, since the dried apple pieces lose some of their volatile flavor compounds during drying that the natural flavor component restores.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, CINNAMON, SALT.
Dietary Information
APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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